How Often Should You Get a Massage?
There is no universal number. Four things decide how often you come back, and three worked cadences show what each one looks like across a year.
The Journal
page 2.
Reading on rest, touch and the small art of slowing down.
Why Travel Days Leave You Stiff
Travel stiffness is temporary and whole-body rather than stubborn and local, which changes both the massage you book and the day you book it for.
Fitting Massage Into a Training Week
If you already train to a plan, the useful question is not which massage but which day. Here is how a session sits alongside hard days, rest days and race week.
Before and After a Massage: How to Plan the Day
The hours either side of a massage decide how much of it you keep, so here is how to leave room for them without rearranging your whole day.
How to Tell Your Therapist What You Want
A short script library for the massage you actually want: what to say before you lie down, the short phrases that work mid-session, and what to say at the end.
Massage Etiquette: Talking, Phones and Tipping
The unwritten social rules of a massage, each answered plainly: talking, sleeping, phones, arriving early and the honest truth about tipping.
Your First Massage: What Actually Happens
The whole arc of a first visit in order, from the conversation at the start to the quiet way you are told the hour is over.
What to Wear for a Massage (and Draping)
You undress to the level you are comfortable with, and a towel or sheet covers everything except the area being worked on. Here is how that actually works.
You Don't Need an Occasion to Book a Massage
Why people wait for a birthday to justify an hour on a table, what that waiting costs, and how booking for yourself changes every decision.
Planning a Date Around a Couple Massage
The treatment mostly looks after itself. What decides the evening is when you book it and what you have waiting on the other side.
Gifting a Massage to a Total First-Timer
How to choose a first massage for someone who has never had one, and how to give it so it arrives as a kindness rather than an appointment.
How to Gift a Massage Without Getting It Wrong
A buyer's guide to choosing a massage for someone else, including when to keep the decision open and let them pick.