
60 or 90 Minutes? Choosing Your Session Length
A practical way to choose your session length: what actually fits inside an hour, what the extra thirty minutes buys, and which treatments use it best.
Side by side, so you can pick with confidence.

A practical way to choose your session length: what actually fits inside an hour, what the extra thirty minutes buys, and which treatments use it best.

The two most confused treatments on any spa menu, told apart in one sentence, then compared on who the hour is for and what you get.

Gentle, medium and firm explained in plain terms, with the exact words to use when the pressure needs to change halfway through your session.

One is gentle and flowing, the other slow and firm. A side-by-side look at pressure, pace and coverage, with a clear verdict for each.

Both are firm treatments, so pressure cannot be the deciding factor. The useful question is whether you want your body moved or left still.